My Experience on Whole 30

This week's blog post is about my experience doing the Whole 30 meal plan for the month of February.  It is a 30 day eating plan designed to cut out all sugar, food additives, and problematic foods, designed to have the dieter attain better health, feeling great, and often, weight loss after the completion of the 30 days.  Whether you are familiar with this way of eating or not, I encourage you to read about my personal journey on the plan.  

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Gratitude

This week's blog is a bit out of the norm.  I wanted to dedicate a post to being grateful for the things I have in my life and how it relates to this company as well as personally.  Please take a moment to read a little bit about gratitude. 

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Taste and perceptions of food

Our sense of taste is governed by nerves in our tongue and our tastebuds which contain microvilli and send a signal to the brain.  Read a bit more about how our sense of taste works, and how we perceive flavors, as well as what makes delicious flavor combinations.  

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Mason Jar Salads

Have you heard of a Mason Jar Salad?  If so, great!  If not, please read this to find out more about it (you can still read this if you have heard about Mason Jar Salads). Post a comment and let us know what you like to do to enable healthful eating.  

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